Injury Prevention

The shoes you run in play a key role in your comfort, performance and preventing injuries. Inappropriate, ill-fitting or worn-out running shoes could increase your risk of injury to the lowerbody.

This question is the reason why it can always be helpful to have your physio assess your ‘nerve pain’. True nerve pain is actually far less common than we think. True nerve pain also often far less serious than we think.

Oh what a festival time of year filled with family, friends and food. Those Christmas kilo’s may have expanded the waistline and there is no better time than the holidays to work back into that swimsuit ready body!

Hitting the slopes this winter? Most of you are excited to hit the slopes and are looking forward to it, but you need to ask yourself - is your body ready for it? Here are 5 great exercises to better prepare you for the snow.

This topic is one that hits close to home for me, and not because I have sustained an injury of this nature myself – my close friend and cricket captain has sustained an ACL injury recently. He was under a high ball which was swirling, spinning...

Stretching has been one of the ‘go to’ treatments for physios, doctors and just about anyone who knows anything about anything since just about forever. I can’t count the number of clients I see who tell me they’ve tried to fix their problems by...