Training

With the year among us, comes the feeling of a fresh start – 365 days to create your own journey and that is why you set New Year’s resolutions!

Exercise Physiology is a somewhat new profession. Most people haven’t heard of Exercise Physiologists or think that they are Physiotherapists. Granted, we are similar, and should work together to get the best possible outcomes for our patients.

The shoes you run in play a key role in your comfort, performance and preventing injuries. Inappropriate, ill-fitting or worn-out running shoes could increase your risk of injury to the lowerbody.

This question is the reason why it can always be helpful to have your physio assess your ‘nerve pain’. True nerve pain is actually far less common than we think. True nerve pain also often far less serious than we think.

Oh what a festival time of year filled with family, friends and food. Those Christmas kilo’s may have expanded the waistline and there is no better time than the holidays to work back into that swimsuit ready body!

It can be hard to get out of your cosy, warm bed to train in this cold and rainy weather. Here are some tips for you to keep yourself motivated this cold winter.