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Dwayne’s Journey: Bilateral Below Knee Amputation
Dwayne has been attending SWSM regularly and is committed to achieving his health and wellbeing goals. With the assistance of Dinora, our Exercise Physiologist, Dwayne is continuing to improve his mobility, fitness, health, and strength.
Diabetes: Explained
In its simplest form, Diabetes is a disease that occurs when someone’s blood glucose (blood sugar) levels are too high. We have a small organ called a pancreas that senses when we have too much glucose (sugar) in our blood.
Four Quick Foot-Care Tips at Home
With summer just around the corner, what better time to get your feet in shape for those days when your feet will be on show to the world. Here are a few tips to keep your feet in good condition over the warmer months.
What to Know When Doing Dry July
Drinking alcohol has long been an ingrained part of the Aussie culture, but last year polls showed that more Aussies were purchasing alcohol during the height of COVID lockdowns than previously.
Watch your step! What you can do at home to improve balance
Our balance plays a vital role in sports, activities of daily living and as we continue to age. The ability to control balance during our ADL’s is reduced as we age as a result of deterioration in the sensory, cognitive and musculoskeletal system.
8 Easy Steps To Stop Back Pain
Back pain can be very distressing and disabling but is also very common and rarely dangerous. Statistics suggest that 84% of people worldwide experience back pain at some point in their lives and it is equally common across age groups.
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Lifestyle

Latest Article

Four Quick Foot-Care Tips at Home

With summer just around the corner, what better time to get your feet in shape for those days when your feet will be on show to the world. Here are a few tips to keep your feet in good condition over the warmer months.

Katrina Guelas
November 23, 2023
Goal Setting
Lifestyle
Performance
Rehabilitation
Stress

What to Know When Doing Dry July

Drinking alcohol has long been an ingrained part of the Aussie culture, but last year polls showed that more Aussies were purchasing alcohol during the height of COVID lockdowns than previously.

Katrina Guelas
November 23, 2023
Injury Prevention
Lifestyle

Watch your step! What you can do at home to improve balance

Our balance plays a vital role in sports, activities of daily living and as we continue to age. The ability to control balance during our ADL’s is reduced as we age as a result of deterioration in the sensory, cognitive and musculoskeletal system.

Dinora De Venuti
November 23, 2023
Injury Prevention
Lifestyle
News

8 Easy Steps To Stop Back Pain

Back pain can be very distressing and disabling but is also very common and rarely dangerous. Statistics suggest that 84% of people worldwide experience back pain at some point in their lives and it is equally common across age groups.

Katrina Guelas
November 23, 2023
Goal Setting
Lifestyle
News
Preparation
Performance

How to Make Your New Years Resolution Stick

With the year among us, comes the feeling of a fresh start – 365 days to create your own journey and that is why you set New Year’s resolutions!

Haylee Ingle
November 23, 2023
Lifestyle

5 Tips for Healthy Eating Across the Holidays

Christmas and New Years are times for celebration, relaxation, friends, family and of course, food! Whether it is prawns, a roast or champagne, it’s really important especially after the year we have had!

Alex Munt
November 23, 2023
Lifestyle
News
Performance
Preparation
Rehabilitation

Exercise Physiologist vs Physiotherapist

Exercise Physiology is a somewhat new profession. Most people haven’t heard of Exercise Physiologists or think that they are Physiotherapists. Granted, we are similar, and should work together to get the best possible outcomes for our patients.

Nicholas Feather
November 23, 2023
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