SWSM Homebush is excited to announce the launch of the ONERO® program – a world-leading, evidence-based exercise program designed specifically for people with osteoporosis and low bone density.
Developed from cutting-edge research, ONERO® uses targeted strength and impact training to:
ONERO® is suitable for people who have:
Before joining the group classes, all participants are required to complete a one-on-one initial consultation with a qualified practitioner. This session allows us to:
To make the most of your consultation, please bring along:
Tuesday 11:00am
Thursday 1:00pm
Classes are small-group based, allowing for close supervision and personalised adjustments.
At SWSM, our team is passionate about helping people take control of their health. With ONERO®, we provide a supportive environment where you can safely strengthen your body, improve your bone health, and regain confidence in movement.
For any queries or for further information on our range of Sports Performance & Testing services please contact Sydney West Sports Medicine on 1300 13 SWSM.
Spaces are limited to keep classes safe and effective.
To register or book your initial consultation, contact our team today.
Sydney West Sports Medicine is owned and operated by a team of high profile sports medicine professionals. Our practitioners at Sydney West Sports Medicine are recognised as leaders in their field across many different sports. The team possesses an extensive client network at an elite and amateur sporting level, while also working with the general community on their health, disability, chronic conditions, and rehabilitation.
Studying at The University of Sydney, Erin completed a Master of Physiotherapy in 2020 and holds a Bachelor of Exercise & Sport Science. Erin is a member of the Australian Physiotherapy Association (APA) with a keen interest in sport and musculoskeletal physiotherapy.
She has provided physiotherapy for several sporting organisations including Athletics NSW, Netball NSW and GPS Rugby. Erin is a National level Track & Field athlete, competing in the 800m/1500m events.
From a junior level, Erin has been involved in high performance sporting environments that fostered her passion for Physiotherapy. Erin also has experience establishing strength and conditioning programs with a view to help people manage osteoporosis, osteopenia, osteoarthritis, chronic back pain and functional dysfunction.
Erin is a firm advocate of individually tailored treatment and believes in supporting people of all ages through their recovery; educating about the body and training movement patterns to help people achieve their performance goals - whatever they may be.