Hip & Knee Osteoarthritis Program

West HQ

Discover a tailored approach to managing hip and knee osteoarthritis at Sydney West Sports Medicine. Our specialised exercise programs are designed to empower individuals with osteoarthritis promoting mobility, reducing discomfort, and enhancing overall joint health.

The Knee Osteoarthritis Program is an individualised exercise program designed by Exercise Physiologists targeting strength, muscular endurance deficits and aerobic fitness to enhance function and lifestyle behaviours. Our weekly group based, gym sessions will be weekly and are suitable for anyone wanting to improve their lower limb strength, stability, walking gait and general functional capacity.

Key Features of Our Hip/Knee Osteoarthritis Exercise Programs

Personalised Exercise Plans: Our experienced team at Sydney West Sports Medicine recognises the unique challenges of hip and knee osteoarthritis. We craft personalised exercise plans, taking into account individual needs, fitness levels, and the specific demands of managing osteoarthritis in these joints.
Expert Guidance: Led by knowledgeable instructors and healthcare professionals, our programs provide expert guidance on exercise techniques, joint-friendly movements, and effective strategies to alleviate symptoms. We believe in empowering individuals with the knowledge to actively participate in their osteoarthritis management.
Progressive Approach: Our exercise programs follow a progressive structure, allowing participants to gradually build strength, flexibility, and endurance. This carefully designed progression ensures a safe and effective journey towards improved joint function and reduced discomfort.
Holistic Support: Beyond exercises, our programs emphasise holistic support. We integrate education on osteoarthritis management, lifestyle modifications, and self-care practices to empower individuals in their daily lives. Our goal is to enhance overall well-being, not just manage symptoms.

Sydney West Sports Medicine stands at the forefront of osteoarthritis care. Our commitment to excellence is reflected in our comprehensive approach to hip and knee osteoarthritis exercise programs. Choose us to embark on a path towards greater joint health, increased mobility, and a more active lifestyle.

Empower yourself to navigate life with osteoarthritis. Choose SWSM for Hip/Knee Osteoarthritis Exercise Programs, where every movement is a step towards a more comfortable and vibrant future.

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Contact a Hip/Knee Specialist

For any queries or for further information on our range of Sports Performance & Testing services please contact Sydney West Sports Medicine on 1300 13 SWSM.

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Your Hip/Knee Specialists

Sydney West Sports Medicine is owned and operated by a team of high profile sports medicine professionals. Our practitioners at Sydney West Sports Medicine are recognised as leaders in their field across many different sports. The team possesses an extensive client network at an elite and amateur sporting level, while also working with the general community on their health, disability, chronic conditions, and rehabilitation.

Haylee Ingle

Exercise Physiologist

Haylee is an Accredited Exercise Physiologist (AEP) and Exercise Scientist (AES) with Sydney West Sports Medicine.

Haylee graduated from Western Sydney University with a Bachelor of Health Science (Sport & Exercise Science) and completed her Master of Clinical Exercise Physiology (Rehabilitation) at Charles Sturt University.H

aylee has experience working with an array of clients managing and preventing diseases and injuries, musculoskeletal and return to work rehabilitation. She has particular interest in emphasising positive lifestyle and behaviour changes to her clients to reach their goals. Her ambition as an Exercise Physiologist is to continue to improve the quality of life of all her clients, she works with by implementing evidence-based practice to achieve the best outcomes.

Haylee’s passion for sport and leading a physically active lifestyle guided her in the direction of wanting to help others create a healthy and active lifestyle - disease, injury and pain free.

Haylee provides a holistic approach amongst the exercise physiology realm and endeavours to continue building upon her skills and knowledge to implement the most effective rehabilitation to treat, manage and prevent acute and chronic disease and injuries.

Haylee Ingle