We specialise in developing strength, improving mobility, and increasing overall well-being.
Our expert coaches bring a wealth of knowledge in wholefood nutrition and movement, dedicated to helping you optimise your life vitality and performance.
Dean McNamara is an experienced exercise physiologist, sports scientist and strength & conditioning coach. Dean has a strong interest in the sports science and the management of athletes. He has completed a PhD at the Australian Catholic University. The focus of his PhD was monitoring workload and fatigue in elite cricketers. Dean continues to publish his work and has reviewed papers for several international sports science publications.
Dean works with Australia’s leading cricketers and is currently the physical performance/sports science manager for Cricket NSW and Sydney Thunder BBL teams. Additionally he regularly tours with the Australian Men’s Cricket Team as the Physical Performance Coach.
Dean's current positions include:
Chris is an Accredited Exercise Physiologist and Sports Scientist.
He has a keen interest and vast experience in the rehabilitation of musculoskeletal injuries, injury prevention, strength and conditioning programs, athletic development and VO2 Max testing. Chris’ extensive work experience includes consulting for Cricket NSW, Football NSW, working with National Rugby League and NSW Cup players, National level Track and Field athletes, as well as professional Mixed Martial Artists.
Chris is currently the Head of Sport Science & Strength and Conditioning at Sydney FC.
Qualifications:
Yannick Mifsud is an International Licensed Weightlifting Coach & both NSW State Team & Australian Team coach. Yannick has also coached multiple athletes to International competitions including a Commonwealth Junior Champion and was a part of the AUS Olympic Team for the 2023 Pacific Games in Solomon Islands - a Qualifying event for Paris 2024 Olympic Games. Yannick currently undertakes roles as a Strength & Conditioning Coach & Assistant Coach for Marconi Stallions who compete in the NSW National Premier League.
Instagram - @yannick_mifsud
William is an ASCA Accredited Strength & Conditioning Coach who graduated from University of Technology in 2023 with a Bachelor of Sports & Exercise Science. He has worked in organisations such as NSW Swifts Academy, Netball NSW, & Cricket NSW. He is currently undertaking a role within the Wests Tigers Junior Pathways with experience in coaching Harold Matthews (U17's), SG Ball (U19's), Jersey Flegg (U21's) & West Tigers Cubs Program squads.
Instagram - @coach_wbsimpson