At Sydney West High Performance, we specialise in developing strength, improving mobility, and increasing overall well-being. Located in the heart of Blacktown, our group gym offers comprehensive fitness programs for both kids and adults. Our expert coaches bring a wealth of knowledge in wholefood nutrition and movement, dedicated to helping you optimise your life vitality and performance.

Membership Benefits

Experienced World Class Coaching

Train under the guidance of our expert coaches, who are dedicated to helping you achieve your best performance.

Structured and Measured Strength & Conditioning Classes

Participate in classes designed to build strength, enhance conditioning, and improve overall fitness through structured and measured programs.

Performance Testing and Screening

Regular performance testing and screening to track your progress and tailor programs to your specific needs.

Recovery & Wellbeing Hydrotherapy Pool

Access our hydrotherapy pool for recovery and overall well-being, aiding in muscle recovery and relaxation.

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High Performance Services

Strength and Conditioning Group Class

Strength and conditioning group class offers a comprehensive training experience aimed at boosting your physical capabilities. Through a blend of strength training, high-intensity interval workouts, and functional movements, we cater to individuals of all fitness levels. Our program emphasises proper technique, progressive overload, and balanced muscle development to enhance performance, prevent injuries, and promote overall health. Whether you're an athlete preparing for competition or someone seeking to improve your fitness, our expert coaches provide personalised guidance and support to help you reach your full potential.

Open Gym-Style Workout

Open gym-style workout offers a versatile and autonomous fitness environment where participants can work out at their own pace, choosing exercises and routines that align with their personal goals. With access to a wide range of equipment, including free weights, cardio machines, and functional training tools, individuals can tailor their workouts to focus on strength, conditioning, flexibility, or mobility. Supportive staff or coaches are available to provide guidance and ensure safety, while the inclusive community atmosphere encourages sharing tips and motivation. This flexible setup is ideal for those seeking a personalised fitness experience, allowing for a comprehensive workout that suits individual needs and preferences.

Recovery Session: Mobility and Plunge Pool Therapy

Recovery session combining mobility exercises and plunge pool therapy is crucial for athletes to optimize recovery, minimise muscle soreness, and boost performance. It starts with dynamic stretching and foam rolling to alleviate muscle tightness, followed by static stretching and mobility drills to enhance flexibility and joint mobility. The session transitions to plunge pool therapy, alternating between cold plunges to reduce inflammation and warm plunges to relax muscles and increase blood flow. This contrast therapy improves circulation and accelerates muscle recovery.

Kids Youth Development Classes

Kids Youth Development Classes offer young athletes a fun and engaging introduction to physical fitness and sports performance. Our expert coaches focus on fundamental movement skills, strength, agility, and coordination, all within a safe and supportive environment. Using Long-Term Athletic Development (LTAD) principles, we aim to build a solid foundation for future athletic pursuits and promote overall physical and mental well-being.

High Performance Programs

BEST High Performance Membership
Access to Sydney West High Performance Facility
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BEST High Performance Membership
BEST Junior Membership
Exclusive Long Term Athletic Development Sessions (12-16 y/o)
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BEST Junior Membership
BEST Team Enquiries & Memberships
Please contact mark@swhp.com.au
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BEST Team Enquiries & Memberships