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12 North Parade, Rooty Hill 2766
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25 Blacktown Olympic Ave, Rooty Hill 2766
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Edwin Flack Ave, Sydney Olympic Park NSW 2127
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6 Figtree Drive, Sydney Olympic Park New South Wales 2127
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Dwayne’s Journey: Bilateral Below Knee Amputation
Dwayne has been attending SWSM regularly and is committed to achieving his health and wellbeing goals. With the assistance of Dinora, our Exercise Physiologist, Dwayne is continuing to improve his mobility, fitness, health, and strength.
Diabetes: Explained
In its simplest form, Diabetes is a disease that occurs when someone’s blood glucose (blood sugar) levels are too high. We have a small organ called a pancreas that senses when we have too much glucose (sugar) in our blood.
Four Quick Foot-Care Tips at Home
With summer just around the corner, what better time to get your feet in shape for those days when your feet will be on show to the world. Here are a few tips to keep your feet in good condition over the warmer months.
What to Know When Doing Dry July
Drinking alcohol has long been an ingrained part of the Aussie culture, but last year polls showed that more Aussies were purchasing alcohol during the height of COVID lockdowns than previously.
Watch your step! What you can do at home to improve balance
Our balance plays a vital role in sports, activities of daily living and as we continue to age. The ability to control balance during our ADL’s is reduced as we age as a result of deterioration in the sensory, cognitive and musculoskeletal system.
8 Easy Steps To Stop Back Pain
Back pain can be very distressing and disabling but is also very common and rarely dangerous. Statistics suggest that 84% of people worldwide experience back pain at some point in their lives and it is equally common across age groups.
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Sleep

Latest Article

How to Make Your New Years Resolution Stick

With the year among us, comes the feeling of a fresh start – 365 days to create your own journey and that is why you set New Year’s resolutions!

Haylee Ingle
November 23, 2023
Injury Prevention
Lifestyle
Sleep
Training

Do You Know The Importance of Pre-Season?

To be ready for the physical demands of the football and rugby season, it is important to be able to not only perform at the required physical capacity but maintain this intensity throughout the season.

Andrew Tran
November 23, 2023
News
Performance
Preparation
Sleep

Sleep for Performance

Sleep is a vital process, and when deprived of it, it can affect our recovery, general day-to-day function, our immune system and exercise performance.

Andy Wong
November 19, 2023
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With world class facilities and experienced Practitioners, Sydney West Sports Medicine is proud to offer a range of high quality treatments for injury rehabilitation, sports performance and health management.

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Athletics NSW
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