ServicesGeneralPhysiotherapyExercise PhysiologySports PhysicianPodiatryChiropracticOrthopaedic SurgeryDietitianPaediatric PhysiotherapyOccupational HealthPsychologyMassage TherapyRehabilitationONERO ProgramAlter-G TreadmillConcussion ManagementGraded Return to Play Protocols Post InjuryType 2 Diabetes ClassesHip & Knee Osteoarthritis ProgramHigh Performance ACL ProgramHydrotherapySee All Services Learn MoreHigh Performance GymCutting-edge equipment and expert coaching all within a supportive community.Learn More Rehab MembershipsGain access to world class rehab through our tailored high performance programs.Learn More About SWHPExpert coaches bring a wealth of knowledge in wholefood nutrition and movement.Learn More Go to Sydney West High Performance AboutAbout UsOur StoryLearn about the history of SWSM and what we do.Our TeamGet to know your practitioners.Our PartnersWe partner with many local businesses and teams.Locations West HQComing Soon!12 North Parade, Rooty Hill 2766 BESTComing Soon!25 Blacktown Olympic Ave, Rooty Hill 2766 NorwestComing Soon!207/10 Century Cct, Norwest 2153 Athletics NSWComing Soon!Edwin Flack Ave, Sydney Olympic Park NSW 2127 HomebushComing Soon!6 Figtree Drive, Sydney Olympic Park New South Wales 2127 ArticlesArticle CategoriesAssessmentPreparationInjury PreventionTrainingStressSleepLifestyleNewsGoal SettingPerformanceRehabilitationOvertrained or Under-Recovered? How to Tell the DifferenceOvertraining is rare. Under-recovery is common. This article explains how to tell the difference, why it matters for injury risk and performance, and how better load and recovery management can prevent setbacks and support long term progress.What Formula 1 Teaches Us About Injury Prevention and PerformanceFormula 1 shows injuries rarely come from one moment. They build through repeated load and fatigue. This article explores how managing load, fatigue and recovery supports long term performance and injury prevention.Dwayne’s Journey: Bilateral Below Knee AmputationDwayne has been attending SWSM regularly and is committed to achieving his health and wellbeing goals. With the assistance of Dinora, our Exercise Physiologist, Dwayne is continuing to improve his mobility, fitness, health, and strength.Diabetes: ExplainedIn its simplest form, Diabetes is a disease that occurs when someone’s blood glucose (blood sugar) levels are too high. We have a small organ called a pancreas that senses when we have too much glucose (sugar) in our blood.Four Quick Foot-Care Tips at HomeWith summer just around the corner, what better time to get your feet in shape for those days when your feet will be on show to the world. Here are a few tips to keep your feet in good condition over the warmer months.What to Know When Doing Dry JulyDrinking alcohol has long been an ingrained part of the Aussie culture, but last year polls showed that more Aussies were purchasing alcohol during the height of COVID lockdowns than previously.See All Articles Opportunities CareersWe're Hiring!Become one of our specialised practitioners today! Sports CoverageLearn about our sports coverage opportunities. CorporateSee how SWSM can help your workplace. OtherLook for other opportunities to partner with SWSM.Contact ShopBook Now
