Lifestyle

The shoes you run in play a key role in your comfort, performance and preventing injuries. Inappropriate, ill-fitting or worn-out running shoes could increase your risk of injury to the lowerbody.

Hitting the slopes this winter? Most of you are excited to hit the slopes and are looking forward to it, but you need to ask yourself - is your body ready for it? Here are 5 great exercises to better prepare you for the snow.

Adhesive capsulitis, more commonly known as frozen shoulder, is somewhat of an enigma in the medical world, as it has no known underlying cause. It is a condition that occurs only in the shoulder and usually has an insidious onset.

It can be hard to get out of your cosy, warm bed to train in this cold and rainy weather. Here are some tips for you to keep yourself motivated this cold winter.

This topic is one that hits close to home for me, and not because I have sustained an injury of this nature myself – my close friend and cricket captain has sustained an ACL injury recently. He was under a high ball which was swirling, spinning...

We need to acknowledge that children and adolescents do not develop at the same rate. Males and females of the same age will have varying rates of growth, physical fitness and psychosocial maturation.