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Four Quick Foot-Care Tips at Home

With summer just around the corner, what better time to get your feet in shape for those days when your feet will be on show to the world. Here are a few tips to keep your feet in good condition over the warmer months.

Katrina Guelas
November 23, 2023
Injury Prevention
Lifestyle
Sleep
Training

Do You Know The Importance of Pre-Season?

To be ready for the physical demands of the football and rugby season, it is important to be able to not only perform at the required physical capacity but maintain this intensity throughout the season.

Andrew Tran
November 23, 2023
Injury Prevention
Lifestyle
Performance
Preparation
Rehabilitation

“Hurts So Good”

Delayed Onset Muscle Soreness, DOMS is a normal part of training and competition and often a welcome sensation for some. DOMS can be a nasty surprise upon waking the day after exercise, and the day after that, and the day after that...

Nadine George
November 19, 2023
Goal Setting
Lifestyle
Performance
Preparation

Exercising S.M.A.R.T

With summer just around the corner it is only natural to start thinking about how to begin an exercise program that will help you feel and look your best for all the great activities planned during the warm weather.

Erin Keating
November 19, 2023
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