Training

This question is the reason why it can always be helpful to have your physio assess your ‘nerve pain’. True nerve pain is actually far less common than we think. True nerve pain also often far less serious than we think.

Oh what a festival time of year filled with family, friends and food. Those Christmas kilo’s may have expanded the waistline and there is no better time than the holidays to work back into that swimsuit ready body!

It can be hard to get out of your cosy, warm bed to train in this cold and rainy weather. Here are some tips for you to keep yourself motivated this cold winter.

To be ready for the physical demands of the football and rugby season, it is important to be able to not only perform at the required physical capacity but maintain this intensity throughout the season.