Rehabilitation

Cracking, popping and clicking in the knee for some people can be a common occurrence. When you experience these noises, it is often reported that there is no associated pain or a loss of function or movement to the knee.

A stretch is the process of moving particular body parts into positions to lengthen the muscles and surrounding soft tissue. Stretching is most commonly used to help release tightness or for relief of stiff joints.

Scan results can be very overwhelming and it can be hard to sort through the medical jargon and terminology, to understand what is going on. Unfortunately, sometimes the information obtained from scans can be misleading.

Warming up before any physical activity is something we all know we “should” be doing but is often poorly done or neglected.

Not only is it crucial to master the movement pattern, but it is important to implement the squat as part of your exercise program. Adding weight to your squat will assist in improving function, tissue resiliency and reduce the risk of injury.

Simply put an Accredited Exercise Physiologist (AEP) is a university qualified Allied Health Professional who specialises in exercise prescription for improved health outcomes.