Performance

We need to acknowledge that children and adolescents do not develop at the same rate. Males and females of the same age will have varying rates of growth, physical fitness and psychosocial maturation.

When we stop seeing results in the gym or out on the track, we’ve stopped giving our body a new exercise stress or greater training stimulus to respond to. The human body is very smart and it is always trying to make things easier for us.

Delayed Onset Muscle Soreness, DOMS is a normal part of training and competition and often a welcome sensation for some. DOMS can be a nasty surprise upon waking the day after exercise, and the day after that, and the day after that...

Sleep is a vital process, and when deprived of it, it can affect our recovery, general day-to-day function, our immune system and exercise performance.

Summer is not a reason to not exercise, but we need to be smart about how we do it, when we do it and what we do! Being able to train and play at your best in hot conditions is essential especially if your aiming to improve your performance.

With summer just around the corner it is only natural to start thinking about how to begin an exercise program that will help you feel and look your best for all the great activities planned during the warm weather.