Oh what a festival time of year filled with family, friends and food. Those Christmas kilo’s may have expanded the waistline and there is no better time than the holidays to work back into that swimsuit ready body! For many, running is the perfect way to get back in shape and RunWEST presents as a
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Are you someone who trains hard but doesn’t seem to see results? Maybe you’re in the gym five 5-6 times a week doing a mixture of cardio, free weights and classes, or maybe just lots of one, but you’re not getting anywhere? Do you feel disheartened with your training, putting in all the hard work
Our Accredited Exercise Physiologist, Erin Keating discusses setting goals for your health. It’s that time of year again where the days are longer, the weather is warmer and the silly season is quickly approaching. With summer just around the corner it is only natural to start thinking about how to begin an