Rehabilitating an injury can sometimes be challenging, lengthy, and at times consuming, both physically and mentally. Unfortunately, this process may involve putting on hold activities we normally enjoy doing. Below are some steps to guide your rehabilitation journey and some tips to keep you motivated to getting back on track. PROCESSING & GOAL SETTING Initially,
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With the year among us, comes the feeling of a fresh start – 365 days to create your own journey and that is why you set New Year’s resolutions! Most of the goals we set are to improve our health and fitness and work towards a healthier version of ourselves. The most challenging part is