Rehabilitating an injury can sometimes be challenging, lengthy, and at times consuming, both physically and mentally. Unfortunately, this process may involve putting on hold activities we normally enjoy doing. Below are some steps to guide your rehabilitation journey and some tips to keep you motivated to getting back on track. PROCESSING & GOAL SETTING Initially,
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Benefits of a Dry July Drinking alcohol has long been an ingrained part of the Aussie culture, but last year polls showed that more Aussies were purchasing alcohol during the height of COVID lockdowns than previously, and more people reported alcohol intake to cope with their anxiety and stress. While we’re still navigating our new
Chiropractic is a style of treatment that focuses on addressing acute and chronic musculoskeletal injuries of the body, with a specialised focus on spinal-related injuries. Chiropractic is renowned for a particular style of treatment seen all over the internet known as Chiropractic manipulation. This is a specialised manual therapy technique utilising a high velocity, low
Exercise Physiology is a somewhat new profession. Most people haven’t heard of Exercise Physiologists or think that they are Physiotherapists. Granted, we are similar, and should work together to get the best possible outcomes for our patients. Although this is the case, there are some differences which we will now clear up below. What is
The shoes you run in play a key role in your comfort, performance and preventing injuries. Inappropriate, ill-fitting or worn-out running shoes could increase your risk of injury to the lower body. Footwear Fundamentals The key features to look for in a running shoe are: A firm heel counter (back of a shoe) A stable
Physiotherapy after your baby The process of getting pregnant, going through pregnancy and having a baby is possibly the biggest physical feat a woman could ever experience. But, it’s a HUGE event and a massive challenge on the body — both the outside, inside and mental aspects as well. The early weeks and months following
This question is the reason why it can always be helpful to have your physio assess your ‘nerve pain’. True nerve pain is actually far less common than we think. True nerve pain also often far less serious than we think. Yes, there are instances where nerve pain can be serious which is all the
Frozen Shoulder, also known as, Adhesive Capsulitis Adhesive capsulitis, more commonly known as frozen shoulder, is somewhat of an enigma in the medical world, as it has no known underlying cause. It is a condition that occurs only in the shoulder and usually has an insidious onset, that is, there is no mechanism of injury
This topic is one that hits close to home for me, and not because I have sustained an injury of this nature myself – my close friend and cricket captain has sustained an ACL injury recently. He was under a high ball which was swirling, spinning fast through the air, and had to make a
You may have heard of the term rehabilitation, which refers to the process of restoring normal function, health and movement after an injury or surgery. This probably brings up images of ice, crutches and walking frames, a bunch of physios and nurses to aid someone in their recovery. But have you heard of the buzzword