Rehabilitating an injury can sometimes be challenging, lengthy, and at times consuming, both physically and mentally. Unfortunately, this process may involve putting on hold activities we normally enjoy doing. Below are some steps to guide your rehabilitation journey and some tips to keep you motivated to getting back on track. PROCESSING & GOAL SETTING Initially,
Read More
Benefits of a Dry July Drinking alcohol has long been an ingrained part of the Aussie culture, but last year polls showed that more Aussies were purchasing alcohol during the height of COVID lockdowns than previously, and more people reported alcohol intake to cope with their anxiety and stress. While we’re still navigating our new
With the year among us, comes the feeling of a fresh start – 365 days to create your own journey and that is why you set New Year’s resolutions! Most of the goals we set are to improve our health and fitness and work towards a healthier version of ourselves. The most challenging part is
Christmas and New Years are times for celebration, relaxation, friends, family and of course, food! Whether it is prawns, a roast or champagne, it’s really important – especially after the year we have had! – to be able enjoy ourselves over this period. However, the holidays don’t have to sabotage your healthy eating plans. Instead
Exercise Physiology is a somewhat new profession. Most people haven’t heard of Exercise Physiologists or think that they are Physiotherapists. Granted, we are similar, and should work together to get the best possible outcomes for our patients. Although this is the case, there are some differences which we will now clear up below. What is
The shoes you run in play a key role in your comfort, performance and preventing injuries. Inappropriate, ill-fitting or worn-out running shoes could increase your risk of injury to the lower body. Footwear Fundamentals The key features to look for in a running shoe are: A firm heel counter (back of a shoe) A stable
Hitting the slopes this winter? Most of you are excited to hit the slopes and are looking forward to it, but you need to ask yourself… is your body ready for it? You may have all the right gear for the snow. BUT because skiing and snowboarding is something we rarely practice on a consistent
Frozen Shoulder, also known as, Adhesive Capsulitis Adhesive capsulitis, more commonly known as frozen shoulder, is somewhat of an enigma in the medical world, as it has no known underlying cause. It is a condition that occurs only in the shoulder and usually has an insidious onset, that is, there is no mechanism of injury
Winter has come! Want to stay fit? It can be hard to get out of your cosy, warm bed to train in this cold and rainy weather. Here are some tips for you to keep yourself motivated this cold winter. Set a SMART goal – (Specific, Measurable, Achievable, Realistic, Time-based) for yourself to keep you
This topic is one that hits close to home for me, and not because I have sustained an injury of this nature myself – my close friend and cricket captain has sustained an ACL injury recently. He was under a high ball which was swirling, spinning fast through the air, and had to make a