02 9851 5959

SWSM Blog


Is it just lower back pain?

Many of us have had lower back pain, usually lasting for a short period and managed with rest and Physiotherapy treatment. , sporting team or yourself, it is important to use periodisation. Although this is a very large topic to cover, the basics are discussed here.  

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Everyone has the same 365 days – How to plan a training year

When planning a training year for your athlete, sporting team or yourself, it is important to use periodisation. Although this is a very large topic to cover, the basics are discussed here.  

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Ankle sprains? Control it

Have you ever rolled your ankle? Well who hasn’t? Rolled it more than once? Probably. Ankle sprains are common, they account for up to 34% of all sporting injuries and about 80% of all ankle injuries.

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Plantar fasciitis – is it actually inflammed?

Plantar Fasciitis is a common overuse conditions of the foot that accounts for up to 15% of foot and ankle conditions seen by Health Professionals. The Plantar Fascia is the strong fibrous tendon made from collagen that attaches from the bottom of your heel to the balls of your feet, and is important in the mechanics of walking, running, jumping, and landing.

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Crack, pop and click

Cracking, popping and clicking in the knee for some people can be a common occurrence. When you experience these noises, it is often reported that there is no associated pain or a loss of function or movement to the knee.

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Stretching

A stretch is the process of moving particular body parts into positions to lengthen the muscles and surrounding soft tissue. Stretching is most commonly used to help release tightness or for relief of stiff joints.

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Sydney Gymnastic and Aquatic Centre
Rooty Hill RSL Club Complex
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