In this paleolithic world of answers and low carb solutions, it is no surprise that we find ourselves jumping from one dietary practice to another. We take up arms for a cause with passion and zealotry, only to realise what we were promised isn’t what we’ve received…and that’s when we fall off the band wagon into the proverbial abyss of binging and Netflix.
Some months ago I met Isabella, a 14 year old cricketer who hobbled into the clinic with a moon boot on each leg. Isabella explained how she had come down with a terrible case of shin splints during her preseason training. With her commitments to both Parramatta Grade Cricket Club and Cricket NSW Academy, she was clocking up a solid 14 hours of training each week.
Sydney Gymnastic and Aquatic Centre
Rooty Hill RSL Club Complex
12 North Parade
Rooty Hill NSW 2766
Ph: 02 9851 5959
Fax: 02 9851 5960
Monday to Friday - 7 am to 7 pm
Saturdays - 8 am to 1 pm
Monday to Friday - 8 am - 7 pm
Saturdays - 8 am - 1 pm