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5 Tips for Healthy Eating Across the Holidays

Christmas and New Years are times for celebration, relaxation, friends, family and of course, food! Whether it is prawns, a roast or champagne, it’s really important – especially after the year we have had! – to be able enjoy ourselves over this period. However, the holidays don’t have to sabotage your healthy eating plans. Instead

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What is a Chiropractic adjustment?

Chiropractic is a style of treatment that focuses on addressing acute and chronic musculoskeletal injuries of the body, with a specialised focus on spinal-related injuries. Chiropractic is renowned for a particular style of treatment seen all over the internet known as Chiropractic manipulation. This is a specialised manual therapy technique utilising a high velocity, low

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Exercise Physiologist v Physiotherapist

Exercise Physiology is a somewhat new profession. Most people haven’t heard of Exercise Physiologists or think that they are Physiotherapists. Granted, we are similar, and should work together to get the best possible outcomes for our patients. Although this is the case, there are some differences which we will now clear up below. What is

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