Running Assessments 70% of recreational and competitive runners will sustain an overuse injury within a 12-month period. By optimising strength, flexibility and technique, running assessments are used to reduce this incidence, ultimately preventing injury and improving performance. The one-hour comprehensive running assessment will facilitate you to run at your best and achieve your goals. The
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What are shin splints? Shin splints can be described as pain felt through the front of the shin, along the tibia and can be caused by a number of issues. Shin splints can often flare up after acute bouts of exercise or training overload such as increased frequency of running or jumping. How to prevent
With the year among us, comes the feeling of a fresh start – 365 days to create your own journey and that is why you set New Year’s resolutions! Most of the goals we set are to improve our health and fitness and work towards a healthier version of ourselves. The most challenging part is
Christmas and New Years are times for celebration, relaxation, friends, family and of course, food! Whether it is prawns, a roast or champagne, it’s really important – especially after the year we have had! – to be able enjoy ourselves over this period. However, the holidays don’t have to sabotage your healthy eating plans. Instead
Chiropractic is a style of treatment that focuses on addressing acute and chronic musculoskeletal injuries of the body, with a specialised focus on spinal-related injuries. Chiropractic is renowned for a particular style of treatment seen all over the internet known as Chiropractic manipulation. This is a specialised manual therapy technique utilising a high velocity, low
Exercise Physiology is a somewhat new profession. Most people haven’t heard of Exercise Physiologists or think that they are Physiotherapists. Granted, we are similar, and should work together to get the best possible outcomes for our patients. Although this is the case, there are some differences which we will now clear up below. What is