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How To Stop Back Pain | 8 Easy Steps

Back pain can be very distressing and disabling but is also very common and rarely dangerous. Statistics suggest that 84% of people worldwide experience back pain at some point in their lives and it is equally common across age groups. Before we discuss some easy things that you can try to help manage your back

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What is a running assessments?

Running Assessments 70% of recreational and competitive runners will sustain an overuse injury within a 12-month period. By optimising strength, flexibility and technique, running assessments are used to reduce this incidence, ultimately preventing injury and improving performance. The one-hour comprehensive running assessment will facilitate you to run at your best and achieve your goals. The

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What can I do to help my Shin Splints?

What are shin splints? Shin splints can be described as pain felt through the front of the shin, along the tibia and can be caused by a number of issues. Shin splints can often flare up after acute bouts of exercise or training overload such as increased frequency of running or jumping.  How to prevent

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5 Tips for Healthy Eating Across the Holidays

Christmas and New Years are times for celebration, relaxation, friends, family and of course, food! Whether it is prawns, a roast or champagne, it’s really important – especially after the year we have had! – to be able enjoy ourselves over this period. However, the holidays don’t have to sabotage your healthy eating plans. Instead

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